a Lifestyle blog & Store

Practical advice on how to implement primal practices into our modern lives plus products or resources that may help you live better

Modern Primal Store

A carefully curated selection of products for you and your companion animal chosen based on efficacy, quality ingredients, and best manufacturing practices.



Inherently Good, Raw Food for Dogs

Today there are 400 different breeds of dog, and they all have one thing in common; every dog has a wolf as it’s primal ancestor. Although our pets have evolved over the last 14,000 years to become our loyal companions, they remain carnivores and their nutritional needs remain the same.


Keto, Paleo-Primal Recipes | Save the Sharks/Save the Oceans | My Canine Kids

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Find interesting links to articles, studies, or resources on a variety of topics regarding heatlh and nutrition

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My Circadian Clock is a website and app that crowd sources scientifc data regarding time restricted eating


Intensive Dietary Management’s blog contains a wealth of information on weight loss and Type 2 Diabetes Management

IDM Blog

A Resource for Quality Meats

A buying club and CSA that choses farms for their adherence to very strict feeding programs and principles, i.e., no pesticides, no hormones or anti-biotics, clean healthy feed for chickens and hogs, plus grass-fed and grass finished cattle. The utmost respect for raising the animals that feed us.

Grass-Fed Beef Co-op for Eggs/Milk

Interested in ordering dog food?

Who is Behind Modern Primal

“Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.” Mark Sisson

Carolina Daza

Dog Mom, Salon ZERO Owner/Stylist, MP Blog Writer

I am a stylist and salon owner. I believe in using safer products and in zero fumes. I believe my clients deserve a clean air space where they can relax and take a breath. Modern Primal is my N of 1 experiment wherein I endeavor to optimize my lifestyle and habits for wellness. I believe in science and I am a self-proclaimed science nerd. I believe what we have learned in the last 10 to 15 years has the potential to change the trajectory of modern disease. I believe we should all be our own advocates for health. I believe we should question what we have been told by the agencies that supposedly have our best interests at heart (American Heart Association, FDA, etc.) I believe in sharing my knowledge with anyone that may be looking for answers on their own journey. I believe that the best way to honor my dogs’ primal nature is by feeding them an inherently good, raw diet and I believe it can be done in a sustainable and affordable manner. I believe in spreading the word so that these resources continue to grow and thrive and we can all benefit.

Modern Primal, A Lifestyle Blog

A synopsis of interesting scientific findings related to nutrition, and health.

Time Restricted Eating

Time restricted eating, or intermittent fasting, is the practice of limiting the number of hours that you eat in a day. Why would you do that? Because these primordial rhythms[…]

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April 10, 2018 0

Real Good Fat

For 50 years we’ve been told that dietary fat will lead to weight gain, ill-health, heart disease, and early death, but recently health experts such as Dr. Mark Hyman, Functional[…]

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November 16, 2016 0

Eat This, Not That Crap

Here is a cheat sheet of sorts for what and where to buy primal/paleo treats, condiments, etc: Jackson’s Honest potato chips are made with nutrient dense coconut oil and can[…]

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July 17, 2016 0

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